Tomato and Vegetable Pasta

Preparation Time:

10 minutes

Cooking Time:

30 Minutes

Serves

5

Difficulty

A little challenging

Kitchen tools needed for this recipe

1 large Saucepan

1 Colander

1 Wooden spoon

1 Measuring spoon

Chopping boards

Knives

Hand holding fork with spaghetti over a plate of pasta with tomatoes and greens.

Ingredients

500 g dried pasta (penne or fusilli)


1 tablespoon vegetable oil


1 small onion


1 red pepper


1 courgette (small)


1 carton tomato passata (500 g)


1 teaspoon dried mixed herbs


Black pepper


Salt


Optional: grated cheese (added at the end)


Chef's Tip


Always wash your hands very well before cooking or baking.

Keep the spoon in the pan — no splashing

Stir slowly, not fast

Stand back when food is added

When the sauce starts to boil, turn it down low.

Method


1. Prepare the vegetables

  • Peel and dice the onion into small pieces.
  • Cut the pepper into small chunks.
  • Cut the courgette into small half-moons or cubes.
    (Small pieces cook faster and are safer.)


2. Cook the pasta

  • Fill the saucepan with water and bring to the boil (adult support).
  • Add pasta carefully and stir slowly.
  • Cook for 8–10 minutes until soft.
  • Drain using the colander (adult help), then return pasta to the pan.


3. Cook the vegetables

  • Put the pan back on low–medium heat.
  • Add oil and onion. Stir gently for 2 minutes until soft.
  • Add pepper and courgette. Stir and cook for 3–4 minutes.


4. Make the sauce

  • Pour in the tomato passata.
  • Add dried herbs and a pinch of salt and pepper.
  • Stir slowly and let it warm through.


5. Combine

  • Add the pasta back into the sauce.
  • Stir gently until everything is mixed and coated.


6. Taste and finish

  • Turn off the hob.
  • Taste together and talk about flavour.
  • Add cheese if using.


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